I was on a destructive path fueled by poor diet and lifestyle choices even though I trained physically 4 times a week, my mental health was rock bottom. Depressed, packed with social anxiety, stress, PTSD, CPTSD, Codependency behaviors ,Unprocessed childhood trauma, my time in the military as well as a motorcycle crashes, all led me to therapy. In this unusual setting I found the Wim Hof Method for the first time. Finding the WHM, experiencing its power was the catalyst to my whole life changing.
The Wim Hof Method has taken me from mentally rock bottom to having a healthy clear mindset and outlook on life.
What is the Wim Hof Method?
The Wim Hof Method is the original and now world renowned optimal way to reconnect the body and mind back together, by using two natural elements the air we breathe and cold water.
Why practice the Wim Hof Method and what are the benefits, mentally and physically for you.
More energy.
The Wim Hof Method, you will learn to focus on the things that matter and to let go of stressors that only cost you energy.
Boost your immune system.
Scientific research has provided the evidence that followers of the Wim Hof Method have a stronger immune response to pathogens, compared to others techniques.
Better sleep.
People who practice Wim Hof Method report that their sleep quality is improved.
Workout recovery.
Help your body to recover faster from physical exercise with the Wim Hof Method.
Autoimmune disease relief.
There is no cure for autoimmune disorders, so managing related symptoms is key to maintaining a certain quality of life.
Arthritis relief.
The Wim Hof Method can help you find relief from arthritis in a natural way.
Fibromyalgia relief.
The Wim Hof Method can give you tools to relieve some of the symptoms related to Fibromyalgia.
Post-treatment Lyme disease syndrome.
The Wim Hof Method can be used to relieve symptoms related to PTLDS.
COPD Management.
The Wim Hof Method can help improve the quality of life for people that have COPD
Overcoming MS.
Multiple Sclerosis (MS) patients can benefit from the Wim Hof Method.
Asthma management.
The Wim Hof Method can help you with effective asthma management.
Lowering blood pressure.
The Wim Hof Method can help you to lower your blood pressure.
Improve your metabolism.
A great way to improve your metabolism is to expose the body to a cold environment. Exposing the body to the cold on a safe and regular basis can increase the metabolic rate by about 16 percent.
Positive stress
The Wim Hof Method can help you live healthier, happier and more energetic by using positive hormetic stressors, such as cold water exposure.
Improve mental health.
Your mental health can be determined as your overall psychological wellbeing. The importance of looking after your mental health can’t be stressed enough, because it influences how you feel about yourself and others.
Relieve stress.
The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold, can help you regulate your stress levels.
Burnout recovery.
The Wim Hof Method provides techniques that can help you get a grip on your daily struggles, that can help you reset your nervous system, and that can provide you with the energy needed to recover from burnout.
Improve cold tolerance
Cold body therapy/ cold water therapy, continues to gain serious popularity, because it is linked to numerous health benefits including reducing inflammation & an improved immune response.
Dealing with depression.
Overcoming depression can be very difficult. However, there are natural ways that can help you cope with depression. For example, depressed people that start with the Wim Hof Method often report relief from various symptoms related to a clinical depression.
Increase willpower.
By practicing The Wim Hof Method regularly, you will retrain your mindset and willpower.
Improve your mind body connection
With a solid mind-body connection you are better able to manage your feelings and face difficulties in daily life.
Stress control.
The Wim Hof Method can help bring down your stress level in tense or exhausting situations.
Boost your endorphins.
Endorphins are naturally produced by the autonomic nervous system to get through pain and stress. Learn how to boost your endorphins and live happier and healthier.
