With my background in healthcare, I have seen first-hand how stress, busy lives, exhaustion, times of struggle, emotional trauma can take their toll on the body: physically, mentally and emotionally.
We all deserve to live a life that is feels less stressed and has more vitality. So, would you like to reduce stress, increase your energy, balance your emotions, improve your mood and quality of sleep, strengthen your immune system, and improve your overall health and wellbeing? Then give Qigong a try.
Qigong (pronounced “Chee Gong”) is an ancient Chinese medicine practice that combines gentle movement, breathing techniques and mindfulness to reenergise the body with notable benefits on physical and mental health and wellbeing, including:
• Reduced stress levels
• Improved mood and quality of sleep
• Strengthened immune system
• Improves cardiovascular health
• Reduced blood pressure
• Improved balance and flexibility
• More energy
• …and much more
Qigong is for any age and any fitness level and doesn’t require any specific fitness clothing. How great is that!
For more information or to arrange one to one sessions via Zoom online, or to attend one of my in-person classes in Aberdeen, take a look at my website: www.wellnesswithlorraine.co.uk, or send me a direct message via my Instagram: just search @wellnesswithlorraine or email me: email@example.com or give me a call. Hope to see you soon!