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Helping You Become Happy, Healthy and Spiritually Connected
Key Offering

Breathwork, Yoga, Meditation, Natural Lifestyle Coaching

I love my life and I do my best to live it as though each day matters, after all, the present moment is all we ever truly have. We are all on a unique journey through life but I believe that the sum of our similarities will always be far greater than the sum of our differences. My life has taken me on a unique and rather unusual course, from serving for a short time in the armed forces, to navigating ships around the world in the merchant navy and then on to managing a fleet of ships from a desk in the city centre of London. I have encountered many obstacles to my health and happiness along the way and I have found ways to overcome those obstacles that brought me to where I am today where I can now honestly say 'I am happy with who I am'. I believe in myself, I have come a long way in my journey to connect to my true nature and to my mission in life and there is yet work to be done. However, through living with intention, working with physical and spiritual practices and the lifestyle choices I make, I take a step closer to realising my full potential every day. Furthermore, I believe in people. I believe we are all immensely powerful, innately wild, spiritual, and empowered human beings capable of far more than we allow ourselves to believe - but I believe in you! I know you hold many beliefs about yourself, you are the main character in myriad stories that you tell yourself about yourself. However, I know that you are not just a character in your stories, shackled to the limiting beliefs you have about yourself, you are not who you think you are. Indeed there is nothing you can think or say aloud that would do justice to what you really are. The work we will do together may take the form of a single session or a series of sessions of breathwork, yoga, movement, meditation or it may form a coaching relationship spanning many months. We may work together exclusively online or in person or perhaps a hybrid of the two. How we will work together will depend upon your unique needs and circumstances which we will discuss in detail when you get in touch with me. If you don't feel called to work with me 1-2-1 at this time, then maybe check out what events I have upcoming and get to know me and my work in that context. If you are ready to become your happiest, healthiest and most deeply connected version of yourself, please don't hesitate to get in touch - I'd love to find out how I can help you. The best place to reach me would be by email at: Or connect with me on social media via the links below. We can then arrange a free phone consultation to consider how we might work together. I look forward to hearing from you!
Contact information
  • Address
    Barmolloch Cottages
    Kilmichael Glen, Near Ford
    PA31 8RJ
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