Mental Health
Shamanic Drumming for Stress Relief and Mental Wellbeing
Imagine the primal beat of the drum surrounding you, its pulse reverberating through every fibre of your being. It's like a sonic massage, transporting you into a state of pure bliss where relaxation and harmony reign supreme. This is the incredible power of shamanic drumming—an epic rhythmic adventure that makes your spirit sing and your soul dance!
Self-Healing
Breaking Down to Break Through: Moving from Victim to Growth Mindset
Life isn't easy, it it? Read Lisa's personal transformation story and how she moved from a victim to growth mindset.
Mental Health
The Superpower of Letting Go: How to release the Torments of Your Mind to Live a Better Life
What does "letting go" really mean? How and why should you do it? Releasing the triggers of your past experiences can open you up to massive personal growth and emotional freedom so that you can overcome those recurring blocks and live the life that you really want. What's more, you can do it with these simple, accessible techniques and a bit of ongoing practice. Here's how...
Self-Healing
How to Use Your Breath as Medicine
Taking a mindful and conscious approach to how you breathe is truly transformative to your health.
