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Nutrition & Food

Ultra-Processed Food and Addiction

When is food not food? When it's ultra-processed and highly addictive! We've got an epidemic on our hands. Read on to find out how you can become more aware of what you consume.
Nutrition & Food

Are You Addicted to Sugar?

Mounting evidence shows that sugar consumption has a direct impact on our health, with ailments ranging from the obvious to obscure. But could you be addicted?