Wild-Ness Retreats, offers medically-led wellness retreats at Bearnock Lodge, a grand home set amidst mountains and forests just a few miles from Glen Affric.

The founder Dr Katharine Jones, a GP and accredited lifestyle medicine physician, leads a team of medical experts, holistic therapists and creative artists, to offer a range of educational events open to all, in addition to specialised courses for health professionals, holistic therapists and coaches.

Blending scientifically proven information and activities to promote wellbeing and prevent, treat and reverse long-term conditions, Wild-Ness also aims to make a positive contribution to the local “wellbeing economy” by encouraging visitors to stay longer, in particular during the off season, and increase trade to the vibrant artisan small business scene that exists throughout the Highlands.

Lifestyle Medicine is a new medical speciality that supports people with long-term health concerns in making small changes in their life to achieve big health gains. The approach uses motivational interviewing, a coaching technique that helps people work out what matters to them and encourages self-empowerment in addition to providing expert medical information about nutrition, activity, sleep, stress management, harmful substances and relationships.

Visit us on Instagram or Twitter at @wildnessretreat or email info@wild-ness.co.uk for more information. We would love to see you at one of our events!

Hi, I'm Hilary, thanks for stopping by!

I'm passionate about finding freedom around food, and helping others to do the same.  A phobia of food as a child resulted in an extremely restricted diet which led to years of chronic fatigue, anxiety, and depression as well as a Binge Eating Disorder.  For the past three decades, I've been exploring the connection between what we eat and how we feel, which led to qualifying as a Nutritional Therapist, Sugar Addiction Coach, and Plant Based Chef.

I now live a life free from sugar and ultra-processed food and am studying towards a Food Addiction Recovery Coach certification so I can help food addicts gain control of their food, health, and well-being.

The Sweet Escape is a new Food Freedom Collective that aims to provide helpful resources, support, and lifestyle tips based on my studies, scientific research, and my own personal recovery journey. I want to help you firstly understand what food addiction is and secondly all the ways that it's possible to kick the habits and find a life free from the shackles of food. All while shining a light on the practices of the media, food companies, and governments that keep us stuck in cycles of addiction, opting for processed foods over natural produce.

If you’re looking for some tips and inspiration on how to cut down on sugar and processed foods, integrate more natural foods into your diet and lifestyle, or if you're struggling with food addiction yourself and need some support, join me on Substack where I share articles and newsletters via The Sweet Escape. It’s a safe community space open to everyone and free from advertisements and algorithms, so you can learn and also connect with others on your journey to food freedom.

You can also find me on Instagram @foodfreedomcollective

I'll share any upcoming events, workshops, courses, and other ways to work with me via both those platforms, but please do also reach out to me personally to connect.

We offer our time and expertise to help compose your private tour through Scotland, tailored to your interests, your time schedule, unique to your itinerary.

This nation of fairytale castles, stories and scenery has endless possibilities.
Whether it’s golf, history, whisky, heritage, highlands, fishing, art, outdoor adventures, wildlife, movies, food…

Explore mindfulness and yoga within vast breath-taking landscapes.

Discovery wildlife along Scotland’s beautiful beaches stunning forests or mountainous landscapes.

We are not bound to a set schedule and have the experience to balance driving and exploring time.

Hello friends, I am James Dawson.

I am a Certified Wim Hof Method Instructor with qualifications in Psychology, Meditation, Counselling, NLP & Team building/Management.

The business runs Wim Hof Method Workshops, Retreats and 1:1 service providing life changing tools, ideologies, techniques, coaching & therapy. I work from a standpoint of Biochemical Psychology, enhancing the bodys biochemistry, regulating homeostasis in the mind body & soul will in turn give you the strength, health and happiness to face your challenges, overcome trauma, PTSD, mental & physical ailments and set you on the path to a life you deserve.

Life Coaching, facilitation for mindset, physical fitness, relationships, business, nutrition, overall wellbeing.

Team Building & Wellbeing.Building teams through biological and energetic bonding in business, groups & the private sector.

Check out my website and socials via the icon links on this page and view my Wim Hof instructor profile here.

For a free consultation please call 07810457120 or email enquiries to james@flowwithjamesdawson.com

Your authentic self is only a decision away. Buckle up, move through the river of change & reap the rewards.

Why? Because you are worthy! Be Happy, Be Strong, Be Healthy.

James.

Hi, I am Mairi and I am passionate about encouraging us all to practice Radical Self Care to heal ourselves and our planet.

Radical Self Care is for anyone who wants to play their part in healing the mess we are in here on Earth. It is based on the premise that if we take better care of ourselves, we will automatically start to take better care of our planet.

We begin by focusing on our own self-healing. Whether we are experiencing minor ailments or serious physical or mental illness they are all invitations to transform and change. Illness is not random, it has a purpose, there is a deeper meaning in the symptoms we experience.

My work is about inspiring, encouraging and supporting you to understand, why me, why this, why now and what can I do about it?  By identifying the root emotional cause of your disease or distress a whole new paradigm opens up, an opportunity to step out of our current trajectory into a whole other stream of consciousness.

We all have the capacity to be happier, healthier and free. This mind body knowledge offers us the freedom to choose, it empowers and transforms our relationship with ourselves, those around us, and our whole world.

Please visit my website, if you are curious and would like to know more book a free consultation, it gives us a chance to meet, discuss your issue, to answer questions and to decide what is the best direction for you. I am also keen share the META health and META Consciousness information through talks and workshops and happy to travel to do so.  I also offer Radical Self Care workshops in person and online, Effective EFT courses and individual EFT sessions as well META Transformation Packages for those seeking a deeper dive.

As we move closer to our true authentic selves we start to shine our light in the world. We become more fully aligned with our part in the healing of our world. As we heal the world heals.

Hello, I’m Sheena Taylor, Integrative Psychotherapist and Life Transitions Coach.  I set up Healing Connections Community to serve as a resource for people who are experiencing major life transitions.  

Having worked as a Psychotherapist for many years, I developed a real interest in working with clients who were facing transitions, either related to their stage of life or to major life events.  Change is an integral part of life, but often people fear the unknown and try to hang on to the status quo. My own experience of navigating times of transition has given me a profound awareness of the challenges that often accompany such times.

I view myself as a guide who has travelled the terrain and can walk alongside you on your personal journey of self discovery.  My role is to support you in developing the inner resources to successfully navigate your life passage and to emerge from the process feeling enriched and renewed, physically, emotionally, mentally and spiritually.

I offer Life Transitions Coaching using an in-depth, focused approach which will give you the tools you need to reorient your life and embark upon a new pathway.  My extensive experience as a Psychotherapist has given me a deep understanding of the nature of the resistance that clients often have in relation to letting go of old patterns.  I believe that I am uniquely placed to support you if you are currently in a place where you feel stuck and are longing to change your life.

Experiencing a life transition can sometimes feel like a lonely place and at times you may well feel disconnected from others.  Becoming a member of Healing Connections Community can enable you to connect with other people who may be in a similar position and have the opportunity to give and receive support.

Visit our website for further information or to book a free consultation.

https://www.healingconnections.com

Join our Telegram Channel:

https://t.me/HealingConnectionsCommunity

I’m Sharon Tait the owner of
Stait of Mind Ltd - Clinical Hypnotherapy & NLP

I had PTSD, anxiety, depression, binge eating, binge drinking issues and the rest. This was my life for years. After being in a violent relationship with an ex. I was left traumatised but didn’t realise at the time. Too busy just pushing my feelings aside, pretending I was “fine” - until I couldn’t do that any longer. I had a mini stroke. I was not “fine”.
I needed to make changes, I needed to start to heal - so I did.
I wasted a lot of time and effort with counselling at the beginning, it just made me feel worse. Bringing it all up to the surface with no change involved.
I knew medication was not what I was looking for either.
Now I know these things are helpful for some people and that’s great. Not me.
I needed a REAL CHANGE. A deeper change.
When I discovered HYPNOTHERAPY. I remember thinking to myself “Why the f*ck is everyone not doing this?” 😄
I felt better and couldn’t even understand how or why - but I did.
We don’t need to KNOW we need to TRUST.
We are capable of so much more than we give ourselves credit for.
We just need the right guidance and support.
Then our own mind and body can heal themselves, same way they do with a cut on the hand. They know. Healing is natural for the body when we provide the right conditions.
I now have no PTSD symptoms at all. No anxiety or mental health issues that I was experiencing in the past.

I’m now a Clinical Hypnotherapist with 8 years experience running a busy Glasgow clinic.
I have a Diploma in Analytical Hypnotherapy & Cognitive Behavioural Therapy from The Academy of Integrated Hypnotherapy which is fully accredited by General Hypnotherapy Standards Council (GHSC).

Specialising in changing the way people think of Hypnotherapy.

If you have ever “zoned out” during driving, watching a movie or reading a book then you have naturally slipped into a state of Hypnosis. Meaning you can be Hypnotised or guided into a deeply relaxed state of mind. Then that state is then used to focus on the area of change at a deeper level.

Also a Certified Practitioner of Neuro Linguistic Programming from The Scottish Centre of NLP. Updates in neuroscience are proving how valuable these techniques really are for deep rooted re-programming. If your mind seems like it’s against you - it’s not. It’s just following old programs. You need an update. Let me help. 🤓
A trauma release expert with 8 years of experience working to help men, women and children to overcome anxiety, stress, various mental health issues in a natural way.

Also, I’m An energy worker with a keen interest in how the body works in connection with the mind. We can make ourselves sick with worry, by thought alone. Just think what we can do when we use our deeper mind to help us heal.
A certified Reiki Energy Healer with a love for Crystals and Sound Healing Therapy. A diploma in sound healing. 🔮💫🧚 🎶

Most recently I’ve become a certified KPA Kambô Medicina Practitioner. An ancient healing method to purge the body of what we struggle to let go of. Physical Toxins, a cleanse, Emotional baggage, trauma, pain, clearing away the fog. Finding Clarity with the Frog 🐸 A Healing tool of the Amazon that’s becoming more widely known in the Western World. We need it know that’s why it’s here.
Kambô is not for everyone. If you feel called to Kambô Medicina let me know I’d be happy to chat 💬

I am also the Founder of a magical community for women called Warrior Water Women.
We have events for better physical and mental wellness. Cold Water Therapy, Breathwork, Meditation, Group Hypnotherapy, Free gatherings, nature walks and Retreats.

Happy to chat through any of these healing treatments. We are not stuck. Sometimes we just don’t know how to get started. Start with a hello 👋

Even if you don’t know what’s “wrong” - come into the clinic and leave feeling better. Peace in the mind and peace in the body. 💕

My passion is helping men, women and children to become more confident at a deeper level by overcoming the traumas, the pains and worries that stop us from living with peace and joy.

I have a Private Clinic in Glasgow plus I run more affordable Group sessions.
I also have almost 400 spectacular reviews.
💫💫💫💫💫

Have a look -

https://linktr.ee/Sharon_Tait