Everything I do is about nurturing your inner freedom, the freedom to live as your whole self, unmasked, unapologetic, and unafraid to take up space. Your body is a living portal to this freedom, and holds the key to your vitality and to the truth of who you are. It carries far more wisdom than we have ever been taught to trust, and when we learn to listen to our body, life begins to move differently. This shapes everything I offer, from one-to-one emotional release, somatic coaching, group programmes, community workshops, and immersive retreats.

Much of my work supports those who have spent years people-pleasing, over-giving, and silencing their own dreams, desires, and truth. I have seen how this pattern erodes self-worth and self-trust, where every decision becomes a struggle, and leads to feeling stuck. Over time, if the people-pleasing patterns continues, it often leads to deep regret. I notice this particularly in older clients who look back and realise they have lived a life they never truly owned.

People-pleasing is often a mask for repressed anger and unprocessed grief. Repressing these emotions influences our health, our choices, and our relationships.

My role is to help you uncover the root cause of these patterns, meet the younger parts of you that still carry outdated stories, address feelings of burnout, depression, or stuckness, and reconnect you with what authentic belonging feels like, starting within yourself.

I guide people from all walks of life, and from around the world, to release emotional blocks, restore nervous system safety, and nurture a healthy, embodied relationship with themselves first, and then with others, their communities, and the world at large.

My work bridges science and soul. With a PhD in the psychology of behaviour change, I can support tangible, lasting behavioural shifts in my clients, while my trainings in embodied modalities ensures deeper emotional healing and integration.

As a Neo-Emotional Release practitioner, an umbrella term for various modalities, I merge somatic experiencing with psychosomatics, adopting both top-down and bottom-up approaches. This means I work with the mind, the body, and the connection between them. The methods I utilise include inner child work, Internal Family Systems (IFS), family constellation, ancestral and intergenerational patterns, reiki, and hands-on bodywork for in-person sessions. As a somatic attachment coach, I explore attachment patterns shaped since childhood and guide clients toward secure, nourishing ways of relating.

I am also a sound practitioner and somatic movement facilitator, using sound and movement as powerful gateways to healing and to breaking free from conditioned ways of being, within a diverse community of like-minded people.

My most recent offering is an 8-week programme for women who people-please, and are ready to stop living for the approval of others and reclaim their voice, their boundaries, and their joy. This is a deep, embodied journey that blends the power of community with the intimacy of personalised support. Each week, we gather for group calls that offer learning, sharing, and guided practices, supported by pre-recorded resources you can revisit anytime. Alongside the group work, you will receive one-to-one emotional release and coaching sessions tailored to the specific patterns you are ready to shift, so you leave not only with insight but with lasting changes you can feel in your body and in your life.

You can learn more here:
https://emotionalreleasescotland.co.uk/8weekprogrammeforwomenpeoplepleasers

You can also:
• Book a consultation call here https://alkemycoaching.as.me/consulationcall
• Explore my offerings at https://linktr.ee/alkemyofsound

• Connect with me on Instagram @alkemyofsound

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Having been a complementary therapist since 2018, observing the patterns of misalignment in the emotional and physical body, I wanted to be able to offer something to my clients that allowed them to take more control of their health and not need to rely on repeat treatments from a therapist in order to have a good quality of life.The Ixchel System approach looks firstly at the gait and biomechanics. Identifying any misalignment that may be creating blocks in the nervous system and unnecessary pain in the musculoskeletal system.  We then support clients through a 7 module program, Get Into Your Body, minimum of 7 weeks in total, which entails a series of practices to mobilise the joints commencing at the feet and progressing up the body before finishing at the jaw. The goal being to achieve optimum alignment in each individuals body, getting the joints to work properly to reduce stiffness and pain. We create a supportive foundation in the feet, legs and pelvis which allows for increased freedom in the upper body. This creating the appropriate container for the rest of the organs and body systems to work effectively including the nervous system, increasing emotional recalibration.  Upon completion of the program, clients will have the knowledge and understanding to self-assess and self-adjust as and when is required in order to prevent injury and emotional imbalance.To book your free discovery call or for further information please contact Naomi on 07985 704622 WhatsApp is preferred.

I have a passion to connect people back to the land and to the Natural World that is all around them.

When we open our hearts and eyes and and immerse ourselves in nature we can start to reconnect to our true selves and begin to appreciate who we are and the hidden gifts that reside within us. I have been supporting people for many years, through teaching and also therapeutically, with my own unique blend of bodywork and energetic healing therapies incorporating crystals, nature, sound and shamanic techniques; combining these with deep listening and mentoring we work together, to bring balance in their working, personal and spiritual lives.

My intention is to help you bring healing and contentment into your life, to inspire and empower you to grow and transform so that you can bring your unique gifts to the world and begin to live your soul’s purpose more fully. Whether you gather with me in person or online you are welcomed to a safe, gentle and held space where you can begin to re-connect with yourself, away from the busyness of day to day life.

Originally training as a bodywork therapist some 40 years ago over time I have refined my skills qualifying as a Reiki Master Teacher, a Crystal Therapist, an Aromatherapist, Sound Therapist and an NLP Practitioner. I now also offer a range of carefully curated Sound Instruments, some of which we make ourselves, through my online shop and at live events.

Visit my websites to find out more:

www.ros-simons.co.uk

www.sacrednotes.co.uk

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As an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified SSP Provider, I guide clients on their journey to rebuild balance, discover resilience, and reconnect with their true nature.

My Story‍

My own path to wellness began 30 years ago with an Autoimmune Disease diagnosis. Through this challenging time, I discovered Reiki and Somatic practices, which opened the door to profound inner healing and the rebalancing of my body, mind, and spirit.

Over the years, I've worked across various healthcare settings, building comprehensive knowledge in Wholistic Wellness. My journey took an unexpected turn when I was diagnosed with Graves' Disease following periods of chronic stress. This led to transformative life changes, including relocating from Lincolnshire to Glasgow.

My Approach‍

I deeply believe that we all possess the innate capacity for wellness and balance. However, we often become trapped in cycles of stress, emotional discomfort, and chronic health conditions because we've lost touch with our body's wisdom. By learning to listen more deeply and reconnect with ourselves, we can unlock our natural healing potential and nurture lasting and sustainable growth.

This understanding has not only transformed my own life but shapes how I support my clients. Guiding them to access their inner strength and resilience isn't just my profession—it's my passion and purpose.

Witnessing the powerful changes in those who choose to work with me  is an honour.

Experience & Qualifications‍

My clients benefit from both my extensive professional training and personal healing journey. I bring over 20 years of industry experience, including:

Reiki Master Teacher certification
Integral Eye Movement Therapy (IEMT) Practitioner
Safe and Sound Protocol (SSP) Certified Provider
200-Hour Kundalini Yoga Teacher Training
12-Week Root Cause Practice
50-Hour Yin and Trauma Informed Restorative Yoga
50-Hour Yoga Nidra Teacher Training
50-Hour Meditation Facilitator certification
Kundalini Yoga Level 2 (Mind and Meditation)

My Commitment‍

I am dedicated to supporting clients in reconnecting with their presence, purpose, and true nature. Through our work together, you'll discover tools and practices that empower your health and wellbeing journey.

Thank you for being here. I look forward to supporting you on your path to wellness.

I’m Jean, based on the lovely Isle of Skye, I also have a clinic in Edinburgh and work remotely online.  I am a Certified Functional Medicine Practitioner and Medical herbalist with over 20 years of experience.   

What this means for you is that I combine the rich tradition of herbal medicine with modern medical insights to deliver comprehensive healthcare solutions.

My expertise lies in understanding the intricate connections between botanical medicine and human physiology, allowing me to address health concerns at their root causes. I am committed to crafting individualised treatment plans that honour each person's unique biology and circumstances, aiming for long-term recovery rather than short-term symptom relief.

Through compassionate guidance and evidence-based practice, I empower you to take control of your health journey.

What you can expect when you work with me:

 
1️. Initial Consultation. This is all part of the discovery phase and we get as much information about you, your current symptoms and what you would like to achieve. It's here that I really listen to you and more importantly where you have felt unheard elsewhere.
 
2️. Healing and Repair. Once we have all of this information we set a personalised, targeted plan for your journey of recovery and I support you every step of the way with regular monitoring appointments and adapting of your plan.

3️. Maintenance. This is where you live your best life feeling amazing and with all the tools to maintain that.

By working with me on a one-to-one basis, you will get:

* A personalised plan
* A dedicated expert who sees more than just symptoms
* Ongoing support from someone who genuinely cares

If any of this interests you the next step is to book your free 15 minute discovery call here.