Self-Healing

 Category

Self-Healing

Love Your Lymph

In today’s blog, we are going to look at (on a basic level) what your lymph system is, how your lymph affects your health, and what you can do to support your lymphatic system to work better.
Self-Healing

How to Use Your Breath as Medicine

Taking a mindful and conscious approach to how you breathe is truly transformative to your health.
Self-Healing

The 3 Causes of all Dis-Ease (and What You Can Do About It)

Stress, inflammation, and toxicity are the main causes of all our dis-ease and discomfort. But we can do something about it by addressing our lifestyle and making some simple changes.