New Science
13 of the Best Self-Healing Books that will Change the Way You Look at Health Forever
New scientific research and discovery open up a whole new world and way of addressing our health concerns. True health goes beyond good diet and exercise with a few supplements thrown in for good measure. We are not merely chemical beings - we are electro-magnetic energy, we are powerful, we can change, and we can heal. In this post, founder Lilia Sinclair rounds up her favourite reads from the new scientists who are leading the way in health & wellness.
Self-Healing
Love Your Lymph
In today’s blog, we are going to look at (on a basic level) what your lymph system is, how your lymph affects your health, and what you can do to support your lymphatic system to work better.
Nature
Can Nature Really Help You Heal?
The short answer is: Yes! Where is the science? Well, actually, there’s a ton of it…
Self-Healing
How to Use Your Breath as Medicine
Taking a mindful and conscious approach to how you breathe is truly transformative to your health.
