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Self-Healing Protocols

Nutrition & Food

Can Intuition Help Curb Your Cravings?

Intuition is one of the most underutilised and underestimated tools you have. Learn how to tune in to yourself to create better eating habits.
New Science

13 of the Best Self-Healing Books that will Change the Way You Look at Health Forever

New scientific research and discovery open up a whole new world and way of addressing our health concerns. True health goes beyond good diet and exercise with a few supplements thrown in for good measure. We are not merely chemical beings - we are electro-magnetic energy, we are powerful, we can change, and we can heal. In this post, founder Lilia Sinclair rounds up her favourite reads from the new scientists who are leading the way in health & wellness.
Self-Healing

Love Your Lymph

In today’s blog, we are going to look at (on a basic level) what your lymph system is, how your lymph affects your health, and what you can do to support your lymphatic system to work better.
Nutrition & Food

Are You Addicted to Sugar?

Mounting evidence shows that sugar consumption has a direct impact on our health, with ailments ranging from the obvious to obscure. But could you be addicted?
New Science

The Importance of Community and Altruism

In order to meet our basic human needs and live happy, healthy, and fulfilled lives, we can no longer disregard the power of coming together in communities and giving back.
Nature

Can Nature Really Help You Heal?

The short answer is: Yes! Where is the science? Well, actually, there’s a ton of it…
Self-Healing

How to Use Your Breath as Medicine

Taking a mindful and conscious approach to how you breathe is truly transformative to your health.
Self-Healing

The 3 Causes of all Dis-Ease (and What You Can Do About It)

Stress, inflammation, and toxicity are the main causes of all our dis-ease and discomfort. But we can do something about it by addressing our lifestyle and making some simple changes.