Mental Health
The Superpower of Letting Go: How to release the Torments of Your Mind to Live a Better Life
What does "letting go" really mean? How and why should you do it? Releasing the triggers of your past experiences can open you up to massive personal growth and emotional freedom so that you can overcome those recurring blocks and live the life that you really want. What's more, you can do it with these simple, accessible techniques and a bit of ongoing practice. Here's how...
Nutrition & Food
Can Intuition Help Curb Your Cravings?
Intuition is one of the most underutilised and underestimated tools you have. Learn how to tune in to yourself to create better eating habits.
New Science
13 of the Best Self-Healing Books that will Change the Way You Look at Health Forever
New scientific research and discovery open up a whole new world and way of addressing our health concerns. True health goes beyond good diet and exercise with a few supplements thrown in for good measure. We are not merely chemical beings - we are electro-magnetic energy, we are powerful, we can change, and we can heal. In this post, founder Lilia Sinclair rounds up her favourite reads from the new scientists who are leading the way in health & wellness.
Self-Healing
Love Your Lymph
In today’s blog, we are going to look at (on a basic level) what your lymph system is, how your lymph affects your health, and what you can do to support your lymphatic system to work better.
Nutrition & Food
Are You Addicted to Sugar?
Mounting evidence shows that sugar consumption has a direct impact on our health, with ailments ranging from the obvious to obscure. But could you be addicted?
New Science
The Importance of Community and Altruism
In order to meet our basic human needs and live happy, healthy, and fulfilled lives, we can no longer disregard the power of coming together in communities and giving back.
Nature
Can Nature Really Help You Heal?
The short answer is: Yes! Where is the science? Well, actually, there’s a ton of it…
Self-Healing
How to Use Your Breath as Medicine
Taking a mindful and conscious approach to how you breathe is truly transformative to your health.
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