Mental Health
Shamanic Drumming for Stress Relief and Mental Wellbeing
Imagine the primal beat of the drum surrounding you, its pulse reverberating through every fibre of your being. It's like a sonic massage, transporting you into a state of pure bliss where relaxation and harmony reign supreme. This is the incredible power of shamanic drumming—an epic rhythmic adventure that makes your spirit sing and your soul dance!
Self-Healing
The Transformative Power of Dream Therapy for Inner Healing
Dreams have been used for thousands of years to connect with the self, receive spiritual illumination, and improve health.
Self-Healing
Breaking Down to Break Through: Moving from Victim to Growth Mindset
Life isn't easy, it it? Read Lisa's personal transformation story and how she moved from a victim to growth mindset.
Mental Health
The Superpower of Letting Go: How to release the Torments of Your Mind to Live a Better Life
What does "letting go" really mean? How and why should you do it? Releasing the triggers of your past experiences can open you up to massive personal growth and emotional freedom so that you can overcome those recurring blocks and live the life that you really want. What's more, you can do it with these simple, accessible techniques and a bit of ongoing practice. Here's how...
Nutrition & Food
Can Intuition Help Curb Your Cravings?
Intuition is one of the most underutilised and underestimated tools you have. Learn how to tune in to yourself to create better eating habits.
New Science
13 of the Best Self-Healing Books that will Change the Way You Look at Health Forever
New scientific research and discovery open up a whole new world and way of addressing our health concerns. True health goes beyond good diet and exercise with a few supplements thrown in for good measure. We are not merely chemical beings - we are electro-magnetic energy, we are powerful, we can change, and we can heal. In this post, founder Lilia Sinclair rounds up her favourite reads from the new scientists who are leading the way in health & wellness.
Self-Healing
Love Your Lymph
In today’s blog, we are going to look at (on a basic level) what your lymph system is, how your lymph affects your health, and what you can do to support your lymphatic system to work better.
Nutrition & Food
Are You Addicted to Sugar?
Mounting evidence shows that sugar consumption has a direct impact on our health, with ailments ranging from the obvious to obscure. But could you be addicted?
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