I Am Jen Wilson, movement & health rebel here to help you move and feel better in your body.
I am an absolute geek (always learning) and a little bit obsessed when it comes to finding ways in helping you look after your body in a way that works for you - you don't like it, or it doesn't work for you, we don't do it.
I am top heavy on the qualifications... From a BSc in sport and exercise science, Pilates, Yoga, Meditation, Massage, Lymphatic Drainages, Personal Trainer, Barefoot specialist, Functional Movement Coach, nutrition coach, NLP coach, tutor & assessor, blah, blah, blah... happy to send you my CV if you would like the full list.
I drink a shit tonne of tea (mostly herbal blends I make myself).
I have been sober since Sept 2014
I get excited when I see animals
I love camping and paddleboarding
Sometimes I have crisps for dinner because I just can't be bothered cooking
I live with a condition they call Crohn's
I have lived in Kos, Gran Canaria, and Australia, but there is no place like home here in Scotland
I work with clients in online live Pilates, Yoga & Yoga Nidra classes, on demand classes & courses, one to one online, or if you live in Glasgow I do work with people in person at my home studio in Springburn.
Visit my website to check out the latest class timetable, courses, workshops, or master classes that are running.
If you want to get to know me a bit better, I mostly hang out on Instagram so please come and follow me there.