Learning to Breathe

I am a certified breathwork facilitator, trained with the Alchemy of Breath.
I invite in gentleness and empowerment through the breath, encouraging you to tune in to the wisdom of the body.

Conscious connected breathing is a ‘bottom-up’ approach that begins with felt sense and perceptions in the body. This style of breathwork encourages you to bring conscious awareness to the breath and connect each breath to the next without any pauses in between, allowing breathers to reach a meditative state during sessions. Practiced alongside a curated playlist of emotive music, you can experience a switch from the busy, thinking mind, to the felt sense of the body.

I offer 1-1 and group sessions online and in-person, around Argyll & Bute and Glasgow. Send me a message on 07884972363 to book a complimentary call to find out if this style of breathwork is for you. If you'd like to join a group session, send a message or check my Facebook page to find an event you can join.