Hi, I'm Louisa Cannon. Late life diagnosed ADHDer and certified Coach.
My mission is to enable women to manage their ADHD in a natural and holistic way whilst also focusing on improving their overall mental, emotional and physical well-being.
My clients often come to me:
-In turmoil and overwhelmed
-Feeling helpless and frustrated
-Feeling like their ADHD is causing the majority of their problems
-Lacking fun and joy
-Living in chaos and stress
-Feeling misunderstood or judged by others
-Feeling burnt out, depleted and exhausted
-Feeling like they are failing at life
-Deeply unhappy, anxious and stressed
-Looking for a magic pill
-Neglecting their own needs
After going through the coaching process they report that they:
-Are at peace with their ADHD
-Know how to work with their amazing brain to get the best from it
-Realise that ADHD is just one part of them- it doesn't define them
-Are creating a life they actually enjoy living
-Have reduced chaos and stress
-Have improved relationships and don't rely on others for validation
-Know how to fill their own cup and give to others from overflow and abundance
-Like and accept themselves just as they are
-Are less anxious, stressed and unhappy
-Can confidently build routines and structures to manage their ADHD effectively
-Prioritise their own needs
Through the coaching process, we focus on helping you build self-love, self-acceptance, self-awareness and release old conditioning and mindsets that have been holding you back in the way you manage your ADHD.
You will develop clarity on what you want life with ADHD to look like and learn ADHD-friendly tools, techniques and strategies to bring you ever closer to your goals.
You will learn what your unique version of ADHD is like and develop powerful and creative work-arounds and solutions that help you manage daily life.
We will work together to regulate your nervous system and experience the power of ADHD-friendly mindfulness and meditation techniques.
We will explore your thoughts and emotions and develop tools and techniques for coping with big emotions and buzzing thoughts.
You will feel deeply and profoundly seen, heard and validated in your lived experience. Each coaching session is a magical, super-charged space where you can be free to be yourself as we explore ideas and create new ways of thinking, being and living with ADHD.
Work with me in the following ways:
-1:1 bespoke coaching
Potent individualised support no matter where you are on your ADHD journey.
-ADHD Your Way
My Low-cost monthly membership community giving access to my favourite tools, techniques and strategies to manage your ADHD.
-Coach in my Pocket
Whatsapp coaching service allowing you access to me in real time when you need me most.
-ADHD Harmony
My 8 Week self-paced coaching programme designed to support you as you make friends with your ADHD and find ways of working harmoniously with your beautiful brain.
If any of this sounds good, I would love to hear from you.
Check out my Instagram or Facebook for hints and insights into managing your ADHD holistically.
Visit my website for more details.
Book a discovery call with me to discuss what your coaching journey could look like- click on my calendar to book and I look forward to meeting you.
All the best,
Louisa
Xx
