Natural Meditation and Wellbeing provides you with a personal, safe and online place to come and learn or progress through meditation, mindfulness and Yoga Nidra.

These classes are perfect for people who have anxieties surrounding attending group classes, who are looking to have a more personalised experience, who don't have time to attend a group setting or are easily distracted.

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Classes are flexible and when possible times can be changed weekly to fit into a busy schedule, because life has a way of being unpredictable.
Meditation and Mindfulness have a wealth of benefits from anxiety and stress reduction, aiding symptoms of depression and finding inner peace, to managing daily life with a more positive and peaceful mindset. Each practice has it's own benefits but can also be intertwined.

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Classes are available for children of all ages from little ones finding their feet after the upheaval of the recent pandemic, to teens adjusting to the demands of high school. It can help them learn tools to cope with bullying, exams and giving them a great foundation from moving on to the demands of their next educational journeys.
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Natural Meditation and Wellbeing was brought to life after many life struggles of my own and I found solace and strength in the practices of  mindfulness and meditation. My aim is to spread the peace, skills and self love I have learned along the way to as many people as possible in the hope of helping them find the benefits I have.

Hello! My name is Robyn and I am an IEMT Practitioner.

I offer a therapy that has quick and effective results. Whatever it is you are struggling with, whether it be a past memory/event that you just can't get over. Or emotions that are controlling your life.

My clients are getting amazing results in as little as 2 sessions. Some of which have been to therapy for months, even years. There is so much more IEMT can help with, for example self confidence being a major one. I cannot praise this therapy enough, and when my clients say it's like magic I laugh because its really is! If you would like to find out more or book a session please send over an email.

Robyn x

Hi there, I am Charlotte, creator of Deep into soul healing.

I provide a range of services aiming at empowering the soul, the mind and the body with love and grace. From a gentle "Aura & chakra balancing" to a vibrant "shamanic journey", Deep into soul offers different spaces to gently let go of pressure and lovingly connect to the soul.

Creating loving, magical spaces for other to expand has been my priority and mission for three years now.

My services in a nutshell : Crystal healing, shamanic practices, women empowerment circles, dream therapy.

If you are curious about my work and energy, do not hesitate to visit my Instagram @deepintosoulhealing or website www.deepintosoulhealing.com

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I grew up in Barrhead but moved to the Netherlands in my 20s. I struggled with auto-immune illness my whole life but in 2008 my allergies turned into anaphylaxis and almost killed myself and my unborn son.
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I spent half my life on steroid inhalers which resulted in me contracting pneumonia twice and becoming obese. My skin also became addicted to the hydrocortisone creams I was using, meaning they no longer repaired the skin damage completely but if I stopped them my symptoms worsened. I was stuck in the vicious cycle of medicating to relieve symptoms but gaining even more symptoms as a result.

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Luckily in 2017, I found the Wim Hof Method which started my route to recovery. In 2023 I also completed my studies as a lifestyle coach. I only wish I had started my journey sooner and had realised that sleep quality, diet/nutrition, stress relief, and exercise are the best medicines I could ever have taken.
I struggled with my health for years and spent more time in the hospital and at the doctors than I can count.

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My goal is to guide people along the path to health and well-being in the most holistic and natural way possible. Our bodies are capable of so much more than we think, we just need to find the correct tools and confidence to set the healing process in motion. I know what it's like to struggle but I also know what it's like to get on top of your lifestyle and make the necessary changes.

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Because I now live in the Netherlands I conduct all of my UK coaching sessions online (via video call) - so you won't even have to leave your house. However, if you do wish to visit me you are more than welcome :-)

Wild-Ness Retreats, offers medically-led wellness retreats at Bearnock Lodge, a grand home set amidst mountains and forests just a few miles from Glen Affric.

The founder Dr Katharine Jones, a GP and accredited lifestyle medicine physician, leads a team of medical experts, holistic therapists and creative artists, to offer a range of educational events open to all, in addition to specialised courses for health professionals, holistic therapists and coaches.

Blending scientifically proven information and activities to promote wellbeing and prevent, treat and reverse long-term conditions, Wild-Ness also aims to make a positive contribution to the local “wellbeing economy” by encouraging visitors to stay longer, in particular during the off season, and increase trade to the vibrant artisan small business scene that exists throughout the Highlands.

Lifestyle Medicine is a new medical speciality that supports people with long-term health concerns in making small changes in their life to achieve big health gains. The approach uses motivational interviewing, a coaching technique that helps people work out what matters to them and encourages self-empowerment in addition to providing expert medical information about nutrition, activity, sleep, stress management, harmful substances and relationships.

Visit us on Instagram or Twitter at @wildnessretreat or email info@wild-ness.co.uk for more information. We would love to see you at one of our events!

Hi, I'm Hilary, thanks for stopping by!

I'm passionate about finding freedom around food, and helping others to do the same.  A phobia of food as a child resulted in an extremely restricted diet which led to years of chronic fatigue, anxiety, and depression as well as a Binge Eating Disorder.  For the past three decades, I've been exploring the connection between what we eat and how we feel, which led to qualifying as a Nutritional Therapist, Sugar Addiction Coach, and Plant Based Chef.

I now live a life free from sugar and ultra-processed food and am studying towards a Food Addiction Recovery Coach certification so I can help food addicts gain control of their food, health, and well-being.

The Sweet Escape is a new Food Freedom Collective that aims to provide helpful resources, support, and lifestyle tips based on my studies, scientific research, and my own personal recovery journey. I want to help you firstly understand what food addiction is and secondly all the ways that it's possible to kick the habits and find a life free from the shackles of food. All while shining a light on the practices of the media, food companies, and governments that keep us stuck in cycles of addiction, opting for processed foods over natural produce.

If you’re looking for some tips and inspiration on how to cut down on sugar and processed foods, integrate more natural foods into your diet and lifestyle, or if you're struggling with food addiction yourself and need some support, join me on Substack where I share articles and newsletters via The Sweet Escape. It’s a safe community space open to everyone and free from advertisements and algorithms, so you can learn and also connect with others on your journey to food freedom.

You can also find me on Instagram @foodfreedomcollective

I'll share any upcoming events, workshops, courses, and other ways to work with me via both those platforms, but please do also reach out to me personally to connect.

We offer our time and expertise to help compose your private tour through Scotland, tailored to your interests, your time schedule, unique to your itinerary.

This nation of fairytale castles, stories and scenery has endless possibilities.
Whether it’s golf, history, whisky, heritage, highlands, fishing, art, outdoor adventures, wildlife, movies, food…

Explore mindfulness and yoga within vast breath-taking landscapes.

Discovery wildlife along Scotland’s beautiful beaches stunning forests or mountainous landscapes.

We are not bound to a set schedule and have the experience to balance driving and exploring time.

Hello friends, I am James Dawson.

I am a Certified Wim Hof Method Instructor with qualifications in Psychology, Meditation, Counselling, NLP & Team building/Management.

The business runs Wim Hof Method Workshops, Retreats and 1:1 service providing life changing tools, ideologies, techniques, coaching & therapy. I work from a standpoint of Biochemical Psychology, enhancing the bodys biochemistry, regulating homeostasis in the mind body & soul will in turn give you the strength, health and happiness to face your challenges, overcome trauma, PTSD, mental & physical ailments and set you on the path to a life you deserve.

Life Coaching, facilitation for mindset, physical fitness, relationships, business, nutrition, overall wellbeing.

Team Building & Wellbeing.Building teams through biological and energetic bonding in business, groups & the private sector.

Check out my website and socials via the icon links on this page and view my Wim Hof instructor profile here.

For a free consultation please call 07810457120 or email enquiries to james@flowwithjamesdawson.com

Your authentic self is only a decision away. Buckle up, move through the river of change & reap the rewards.

Why? Because you are worthy! Be Happy, Be Strong, Be Healthy.

James.

Hello, I’m Sheena Taylor, Integrative Psychotherapist and Life Transitions Coach.  I set up Healing Connections Community to serve as a resource for people who are experiencing major life transitions.  

Having worked as a Psychotherapist for many years, I developed a real interest in working with clients who were facing transitions, either related to their stage of life or to major life events.  Change is an integral part of life, but often people fear the unknown and try to hang on to the status quo. My own experience of navigating times of transition has given me a profound awareness of the challenges that often accompany such times.

I view myself as a guide who has travelled the terrain and can walk alongside you on your personal journey of self discovery.  My role is to support you in developing the inner resources to successfully navigate your life passage and to emerge from the process feeling enriched and renewed, physically, emotionally, mentally and spiritually.

I offer Life Transitions Coaching using an in-depth, focused approach which will give you the tools you need to reorient your life and embark upon a new pathway.  My extensive experience as a Psychotherapist has given me a deep understanding of the nature of the resistance that clients often have in relation to letting go of old patterns.  I believe that I am uniquely placed to support you if you are currently in a place where you feel stuck and are longing to change your life.

Experiencing a life transition can sometimes feel like a lonely place and at times you may well feel disconnected from others.  Becoming a member of Healing Connections Community can enable you to connect with other people who may be in a similar position and have the opportunity to give and receive support.

Visit our website for further information or to book a free consultation.

https://www.healingconnections.com

Join our Telegram Channel:

https://t.me/HealingConnectionsCommunity